The Body Message Decoder
Ever feel tension in your body and think, ‘Why here? What’s this about?’ This map shows you what your body’s trying to say. Watch the video to learn how to read the hidden messages of your body.
You’ve felt what your body’s been holding. Heal Your Soma is the next step.
This is for the high-functioning, sensitive person who looks fine on the outside, but lives braced underneath it.
You may recognize yourself in this:
Your body feels frozen on the inside
You’re affected by rooms, conversations, and other people’s emotional states
You carry responsibility easily, but rarely feel held yourself
There's a constant readiness — like you’re always anticipating threats.
This can build up in your body and have big effects on your health, quality of your relationships and success.
Over time, this creates a subtle belief that something must be wrong with you.
I know this pattern personally and I’ve seen it in thousands of bodies over the last 20 years.
If your body has learned to stay alert, relaxing or resting won’t feel safe.
And all the insight in the world won’t touch what your system is holding.
Nothing in you needs fixing. But something has been working too hard for too long.
Your nervous system doesn't need another technique. It’s been waiting for conditions where it's safe enough to let go of the bracing.
If the Body Message Decoder resonated, Heal Your Soma is the next step.
Not to analyze your body, or push it to change. But to experience — directly — what internal support actually feels like.
Heal Your Soma is a 70-minute guided somatic experience where you’ll:
Feel support in your body as a lived state, not a concept
Let your nervous system soften without being told to “relax”
Rebuild trust with your internal signals instead of overriding them
Experience regulation without force, fixing, or self-management
This isn’t about calming yourself down. It’s about ending the internal effort that keeps you on guard.
I created this because I know what it’s like to live disconnected from your body, and how everything changes when that connection begins to return.
If you’re ready to stop managing your body and start feeling supported from the inside, come and join me in the masterclass.
Feeling at home in your body doesn't have to be an endless path of confusion. I'll show you how to create a body-mind practice to strengthen the connection with the most important relationship you have... your body.
About Benjamyn Fergusson
With 20+ years assisting clients worldwide, Benjamyn is the therapist’s therapist, teaching how to build unshakable nervous system capacity.
The physical therapy model was broken — so he rebuilt it.
He had one goal — to create a method that builds a strong, reliable body.
On a mission to break the cycle of intergenerational trauma, through having a regulated nervous system in every household around the world.
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