Body Message Decoder | Understand What Your Body Is Saying

Want to regulate your nervous system?

What’s your body trying to tell you?

If your body feels tense, restless, burnt out, or unpredictable — even though you’ve “done the work” — this is for you.

Take five minutes to understand what your body is communicating with the free Body Message Decoder.

Start the 5-Minute Body Message Decoder

Zero prior experience needed

Takes just 5 minutes

Used by therapists, coaches & health professionals

This isn’t a test or diagnosis — just a simple way to understand what your body is signaling right now.

THE BODY MESSAGE DECODER

Why Pushing Harder Isn’t Working Anymore

Your mind and body feel like they’re in a constant battle.

You push through. Override what you’re feeling.
Tell yourself you’re fine — and keep going.

Until one day you’re exhausted, tense, or numb…
and you don’t know why this keeps happening.

It’s not because you’re weak or undisciplined.

It’s because you’ve been overriding yourself for a long time.

Most people assume the problem is that their nervous system won’t calm down.

That they need to relax more, regulate better, or try harder to feel okay.

But your nervous system isn’t malfunctioning.

It’s doing exactly what it’s designed to do — protect you when it’s not being listened to.

The real issue isn’t stress.
It’s the internal fight.

When your mind keeps pushing and your body keeps signaling “no,”
burnout isn’t a failure — it’s the cost of not being heard.

The Body Message Decoder is a free, 5-minute tool that helps you understand what your body is asking for before you override it again — so the inner fight can stop.

Not by fixing yourself.

Just by finally being on the same side.

Start the 5-Minute Body Message Decoder

If you want to:

Trust your body again
Stop fighting yourself internally
Know what’s happening in your body instead of guessing
Feel like your body isn’t betraying you
Stop overriding your own signals just to function

What you'll receive:

Body Message Decoder Video & Worksheet

BONUS: 30 Days, 30 Ways to Build an Unbreakable Nervous System Email Series

Takes 5 mins. No cost. Immediate access

Where should we send your private access link to?

About Benjamyn Fergusson

With 20+ years assisting clients worldwide, Benjamyn is the therapist’s therapist, teaching how to build unshakable nervous system capacity.

The physical therapy model was broken — so he rebuilt it.

He had one goal — to create a method that builds a strong, reliable body.

On a mission to break the cycle of intergenerational trauma, through having a regulated nervous system in every household around the world.

Start the 5-Minute Body Message Decoder

The Body Message Decoder

Ever feel tension in your body and think, ‘Why here? What’s this about?’ This map shows you what your body’s trying to say. Watch the video to learn how to read the hidden messages of your body.

Download This Worksheet

You’ve felt what your body’s been holding. Heal Your Soma is the next step.

This is for the high-functioning, sensitive person who looks fine on the outside, but lives braced underneath it.

You may recognize yourself in this:

Your body feels frozen on the inside
You’re affected by rooms, conversations, and other people’s emotional states
You carry responsibility easily, but rarely feel held yourself

There's a constant readiness — like you’re always anticipating threats.

This can build up in your body and have big effects of your health, quality of your relationships and success.

Over time, this creates a subtle belief that something must be wrong with you.

I know this pattern personally and I’ve seen it in thousands of bodies over the last 20 years.

If your body has learned to stay alert, relaxing or resting won’t feel safe.
And all the insight in the world won’t touch what your system is holding.

Nothing in you needs fixing. But something has been working too hard for too long.

Your nervous system doesn't need another technique. It’s been waiting for conditions where it's safe enough to let go of the bracing.

If the Body Message Decoder resonated, Heal Your Soma is the next step.

Not to analyze your body, or push it to change. But to experience — directly — what internal support actually feels like.

Heal Your Soma is a 70-minute guided somatic experience where you’ll:

Feel support in your body as a lived state, not a concept
Let your nervous system soften without being told to “relax”
Rebuild trust with your internal signals instead of overriding them
Experience regulation without force, fixing, or self-management

This isn’t about calming yourself down. It’s about ending the internal effort that keeps you on guard.

I created this because I know what it’s like to live disconnected from your body, and how everything changes when that connection begins to return.

If you’re ready to stop managing your body and start feeling supported from the inside, come and join me in the masterclass.

👉 Yes, I’m ready to Heal My Soma

Feeling at home in your body doesn't have to be an endless path of confusion. I'll show you how to create a body-mind practice to strengthen the connection with the most important relationship you have... your body.

Join Heal Your Soma

What’s your body trying to tell you?

Why Pushing Harder Isn’t Working Anymore

If you want to:

What you'll receive:

Where should we send your private access link to?

Thank you for subscribing!

About Benjamyn Fergusson

The Body Message Decoder

You’ve felt what your body’s been holding. Heal Your Soma is the next step.