March 2026: The HomeBody Squad

Benjamyn Fergusson • Last updated Feb 3

*6 of 10 Spots Left. Applications close 5pm Saturday, February 28

Here's what we're doing in March...

I'm going to work with a small group of empathic people in Neuro Somatic School, and help them reclaim their body — Step-by-step.

In the first 30 Days, we'll help you...

Feel safe in your body and process overwhelming emotions, so you're not constantly triggered.
Release built up tension, so you can feel more ease in your body.
Embody clear boundaries, so you can feel secure in yourself and no longer absorb everyone else's emotions.

To make sure your first 30 days of self-healing is transformative, we’ll…

Help you identify and release the physical-mental-emotional blocks that are restricting your body.
Align your current nervous system capacity to one of the 9 phases of healing.
Set up your 30-day nervous system capacity plan.

Once your first Nervous System Capacity Plan is completed, we continue to re-balance your body — so it becomes even easier to release tension, and look, feel, and move younger.

We kick off the first week of March, and I’m choosing people now. If you'd like to be part of the March HomeBody Group, read the details below and apply if it looks like a match for you.

- Benjamyn

I'm going to work with a handful of sensitive souls to feel at home in their body in 2026.

Here's what we're doing...

Our goal is simple: To get you to feeling at home in your body.

Regulation every day
Building physical stability every week, and
A body that moves freely for the life you want to live.

More energy, capacity, and lots of freedom.

I’ve built my work and life around embodiment — barefoot on the earth, meditative living, and a body I can trust.

We've helped 2,000+ people heal faster than they thought possible.

From empaths, therapists, healers, and those in their 60's–90's whose nervous systems were stuck in “triggered mode” (fight / flight / freeze / fawn), often with stiff or guarded bodies. Many cases with chronic pain and fatigue, fibromyalgia and postural imbalances.

..as well as professional athletes, martial artists, and leaders in business.

They all have one thing in common... they have a body and they wanted to feel more at home in it to be more effective in their life.

Over the last 20 years, we've helped them build resilient nervous systems and free moving bodies, with our guidance and practices.

And in 2026, it could be your turn.

We only take on clients we know we can help.

It’s a small group, so I'm looking for the best fit here.

This won't work for you if you...

Are seeking quick fixes and not willing to look within.
Think all you need to do is lay on a bed of crystals to heal.
Have tried 7 other healing modalities and 'they' were the problem.
Want to keep chasing healing and looking outside of you for answers.

But if you...

Have a willingness to look within.
Have a meditation / Yoga / movement practice already, and want to go deeper (it's ok if you don't).
You’re ready to move past fixing symptoms to healing at a root-cause level.
Take direction well, and can follow an embodiment practice plan.
Know that you're the one who's going to get the results and earn the rewards.
Want to focus on thriving, not just surviving.

...This could be the year that things get exciting!

We’ll do it with the perfect mix of:

1:1 support. Weekly practice sessions. Proven pathways. 30-Day embodiment programs. And personal guidance from me and my team.

The plan is simple...

Phase 1: Coming Back Into Your Body

Safety. Regulation. Trust.

The first phase is about helping you feel safe enough in your body to actually stay there.

We start with a 1:1 gameplan, to get clear on your 12-month goals and assess where your nervous system is right now.

From there, we map your body to one of the 9 Phases of Nervous System Healing, so you’re working with your capacity, not pushing past it. This is where most healing attempts go wrong — too much, too soon, for a system that’s already overwhelmed.

You’ll be guided through short daily neuro-somatic practices (5–10 minutes) designed to:

Drop you out of your head and back into your body
Calm your survival responses
Restore a felt sense of presence and safety

In the first few weeks, most people notice the same shifts:

The bracing starts to soften.
The nervous system settles.
The body feels less like a threat and more like somewhere you can live.

Through a mix of small group Zoom sessions and 1:1 message support, we help your body release what it’s been holding — not by forcing change, but by creating the conditions where regulation can return naturally.

The first phase is about safety and re-establishing trust with your body, so healing doesn’t feel overwhelming or destabilizing.

The next phases are about becoming someone who has capacity — and builds the life they want from it.

Phase 2: Nervous System Capacity Building

From managing… to trusting your body.

Once regulation is present, the work shifts. This phase is about restoring balance to your body.

We start by identifying the single biggest pattern that's pulling your body out of balance using our Embodiment Focus Finder™. That gives us clarity on what your body needs.
From there, we build capacity in the areas that matter most for your body:

Expanding nervous system capacity so stress no longer knocks you offline
Rebalancing strength and energy so your body feels supported, not strained
Reawakening freedom of movement so you can move with ease and confidence

We guide you through clear 30-day embodiment programs so you know exactly what to practice each day, week, and month. No one-size-fits-all cookie cutters here.

You’re no longer guessing what your body needs.

You’re no longer cycling through random practices.

So Phase 2, is where your body stops being something you manage… and starts becoming something you can trust.

Phase 3: Strength, Freedom & Longevity

A body that stays strong, flexible, and moves freely as you age.

By this stage, your nervous system isn’t the bottleneck anymore. You’re regulated. Your body is back in balance.

Now the focus shifts to the long game. Building a body that stays strong, adaptable, and free as the years pass.

Every 4 weeks, we map your next Embodiment Gameplan™. We get together as a group on Zoom to identify your current body or nervous system constraint, choose the next area to focus on, and map out your next 30-Day Embodiment Program™. This keeps your practice aligned with where your body is now — so you continue building strength, capacity, and freedom without overwhelm or guesswork.

You’ll have ongoing personal guidance from me. Together, we track how your body is responding, refine your practice, and adjust load, movement, or focus so progress stays steady and sustainable. If something feels off, tight, or unclear, we correct early — before it becomes a pattern.

We run regular Neuro-Somatic Practice Sessions where you’ll be guided through practices that support long-term joint health, usable flexibility, strength, balance, and coordinated movement.

We’ve got a process for everything. You’ll have practices for your nervous system, emotional healing, chronic pain and fatigue, breathing, injury recovery, strength and flexibility, qi cultivation, and meditation. No reinventing the wheel. No random workouts. Just practices that meet your body where it is and help it adapt over time.

You’ll also have my guidance every step of the way. And if you get stuck, a quick post in the group will get you oriented and moving again.

The result:

You’re no longer trying to stop your body from breaking down.

You’re actively building a body that feels strong, fluid, and reliable — one that supports your life as you age, instead of limiting it.

That's phase 3.

In your first 30 days...

You wake up without that tight, braced feeling in your chest or jaw.
You notice emotions moving through instead of getting stuck or spiralling.
Chronic tight spots start softening instead of flaring up every few weeks.
You leave conversations feeling intact instead of drained.
You stop second-guessing whether you’re doing the “right” thing.

By 90 days...

You move through your day with less effort — walking, sitting, training, resting.
Your body feels lighter by the evening instead of more wound up.
Stressful moments don’t wipe you out for the rest of the day.
You recover faster after emotional intensity instead of carrying it for days.
Your body stops feeling fragile or unpredictable — and you can fully trust it again.

By this point, you’re no longer “working on yourself.” You’re living in a body that can hold your life.

We make it easy to start the healing & embodiment process quickly.

We kick things off the first week of March to design your Gameplan and decide on the most important things you're going to implement in our first 30-Day cycle together.

This is designed to be something you can actually stay with.

It's $495 per 3 months —or— $195 month to month (less than $50 /week).

Continue as long as you’re loving it and making progress.

We call Neuro Somatic School an 'expansion space' — it keeps bringing you back to what matters, expands your capacity for more, and the community is full of amazing humans moving beyond healing into thriving. I hope you call it home for years.

It works in the first 60-days.

By the end of 60-days, we’ll both know if we want to keep working together or not, so there’s a 60-day ‘Love it or leave it’ period.

If something's not right, or either of us isn’t feeling it, we'll just tear up the agreement and walk away as friends.

As long as we’re both good, we move onto building you up in Phase 2 & 3 for the next 12 months.

So, there's no risk to getting started, is there?

Like I said, it's a small group, and I'm looking for the right people.

So if you...

Have a body (and want to feel at home in it again).
Are willing to commit yourself to your healing.
Want to grow and explore the nature of who you really are.
Are friendly and coachable.
And you won’t get distracted by my playful nature and striking Australian accent.

We kick off on March 2, so if this sounds like you, and you'd like to work with me:

Step 1: Click here to apply for one of the places in our March cohort.

Step 2: We'll have a quick chat to see if this is a good fit for both of us and if so, we'll send you a link to join.

*Applications close Saturday, February 28.