*10 8 SPOTS LEFT. Applications close Saturday, May 30

A body that you feel at home in.

No more pushing through.

No more managing symptoms.

No more trying to think your way to feeling better.

That's what learning to live inside your body actually feels like.

If you've been stretching, breathing, meditating — maybe for years — and your body still feels tight, disconnected, or stuck in the same patterns, this is for you.

What we do:

We meet your nervous system where it is right now — and give you a structured path back to feeling safe in your body.

(Not a fitness program. 8,757+ people in 50+ countries have come back home to their body this way)

First, we reconnect you to your body.

Short, gentle daily practices that retrain your system to feel itself again — without overwhelm or forcing. Within days, your body stops bracing as its default. You feel more grounded, more present, and more in yourself.

Next, we get quick wins with embodiment practices.

We unwind the hidden bracing, guarding, and emotional carrying that’s been eating your bandwidth. Your breath opens. Your muscles soften. Your energy steadies instead of spiking and crashing.

Then, we rebuild your capacity from the inside out.

We identify exactly how your nervous system has been protecting itself — bracing, freezing, armoring — and choose the practices that rebuild stability in a sustainable way. With 1:1 support, you dissolve the survival patterns that have been running the show. Your system stops surviving and starts living.

We start the first week of June, and I’m choosing people this week.

This page will show you exactly how it works, who it’s for.

Have a read and apply using the link at the bottom.

— Benjamyn

Here's exactly how it works.

The plan is simple...

Phase 1: Coming Back Into Your Body

Safety. Regulation. Trust.

The first phase is about helping you feel safe enough in your body to actually stay there.

We start with a 1:1 gameplan, to get clear on your 12-month goals and assess where your nervous system is right now.

From there, we map your body to one of the 9 Phases of Nervous System Healing, so you’re working with your capacity, not pushing past it. This is where most healing attempts go wrong — too much, too soon, for a system that’s already overwhelmed.

You’ll be guided through short daily neuro-somatic practices (10-15 minutes) designed to:

• Drop you out of your head and back into your body

• Calm your survival responses

• Restore a felt sense of presence and safety

In the first few weeks, most people notice the same shifts:

• The bracing starts to soften.

• The nervous system settles.

• The body feels less like a threat and more like somewhere you can live.

Through a mix of small group Zoom sessions and 1:1 support, we help your body release what it’s been holding — not by forcing change, but by creating the conditions where regulation can return naturally.

The first phase is about safety and re-establishing trust with your body, so healing doesn’t feel overwhelming or destabilizing.

The next phases are about becoming someone who has capacity — and builds the life they want from it.

Phase 2: Nervous System Capacity Building

From managing… to trusting your body.

Once regulation is present, the work shifts. This phase is about restoring balance to your body.

1. We start by identifying the single biggest pattern that's pulling your body out of balance using our Embodiment Focus Finder™. That gives us clarity on what your body needs.

2. From there, we build capacity in the areas that matter most for your body:

• Expanding nervous system capacity so stress no longer knocks you offline

• Rebalancing strength and energy so your body feels supported, not strained

• Reawakening freedom of movement so you can move with ease and confidence

3. We guide you through clear 30-day embodiment programs so you know exactly what to practice each day, week, and month. No one-size-fits-all cookie cutters here.

You’re no longer guessing what your body needs.

You’re no longer cycling through random practices.

So Phase 2, is where your body stops being something you manage… and starts becoming something you can trust.

Phase 3: Strength, Freedom & Longevity

A body that stays strong, flexible, and moves freely as you age.

By this stage, your nervous system isn’t the bottleneck anymore. You’re regulated. Your body is back in balance.

Now the focus shifts to the long game. Building a body that stays strong, adaptable, and free as the years pass.

1. Every 4 weeks, we map your next Embodiment Gameplan™. We get together as a group on Zoom to identify your current body or nervous system constraint, choose the next area to focus on, and map out your next 30-Day Embodiment Program™. This keeps your practice aligned with where your body is now — so you continue building strength, capacity, and freedom without overwhelm or guesswork.

2. You’ll have ongoing personal guidance from me. Together, we track how your body is responding, refine your practice, and adjust load, movement, or focus so progress stays steady and sustainable. If something feels off, tight, or unclear, we correct early — before it becomes a pattern.

3. We run regular Neuro-Somatic Practice Sessions where you’ll be guided through practices that support long-term joint health, usable flexibility, strength, balance, and coordinated movement.

4. We’ve got a process for everything. You’ll have practices for your nervous system, emotional healing, chronic pain and fatigue, breathing, injury recovery, strength and flexibility, qi cultivation, and meditation. No reinventing the wheel. No random workouts. Just practices that meet your body where it is and help it adapt over time.

You’ll also have my guidance every step of the way. And if you get stuck, a quick post in the group will get you oriented and moving again.

The result:

You’re no longer trying to stop your body from breaking down.

You’re actively building a body that feels strong, fluid, and reliable — one that supports your life as you age, instead of limiting it.

That's phase 3.

In your first 30 days...

• You wake up without that tight, braced feeling in your chest or jaw.

• You notice emotions moving through instead of getting stuck or spiralling.

• Chronic tight spots start softening instead of flaring up every few weeks.

• You leave conversations feeling intact instead of drained.

• You stop second-guessing whether you’re doing the “right” thing.

By 90 days...

• You move through your day with less effort — walking, sitting, training, resting.

• Your body feels lighter by the evening instead of more wound up.

• Stressful moments don’t wipe you out for the rest of the day.

• You recover faster after emotional intensity instead of carrying it for days.

• Your body stops feeling fragile or unpredictable — and you can fully trust it again.

Think about where you'll be in 6 months if nothing changes. Same patterns. Same ceiling. Same cycle of short-term relief that never sticks. That's the real cost of waiting.

What's included...

When you join HomeBody you get:

• A 1:1 GamePlan session to map your nervous system and set your first 30-day focus

• Weekly group practice sessions — live and recorded

• Weekly live Q&A calls — work through what you're personally facing with a Somatic Therapist with over 20 years experience

• Your personalized 30-Day Embodiment Program, built around where your body is now

• Access to the full Neuro Somatic School practice library — nervous system, breath, movement, emotional processing, Qigong, meditation and more

• Monthly Embodiment GamePlan reviews to keep your practice aligned as you progress

• A community of people doing this work along side you

It’s a small group, so I'm looking for the best fit here.

This won't work for you if you...

• Are seeking quick fixes and not willing to look within.

• Think laying on a bed of crystals will magically heal you.

• Have tried 7 other healing modalities and 'they' were the problem.

• Want to keep chasing healing and looking outside of you for answers.

• Aren't ready to take 100% responsibility for your healing.

But if you...

• Have a willingness to look within.

• Have a meditation / Yoga / movement practice already, and want to go deeper (it's ok if you don't).

• You’re ready to move past fixing symptoms to healing at a root-cause level.

• Take direction well, and can follow an embodiment practice plan.

• Know that you're the one who's going to get the results and earn the rewards.

• Want to focus on thriving, not just surviving.

...This is where the body stops being the obstacle — and becomes the way.

We’ll do it with the perfect mix of: 1:1 support. Weekly practice sessions. Proven pathways. 30-Day embodiment programs. And personal guidance from me and my team.

It's easy to get started.

It's USD $297 for your first 30 days. Then $147 month to month. No lock-in.

Most people have spent more than this on a single therapy session, a course that didn't land, or a treatment that gave temporary relief. This is the work that makes everything else make sense.

We call HomeBody an act of self love — it's a place to give back to the thing that defines your experience of life... your body. And the community is full of some of the most caring and supportive humans you'll find. I hope you call it home for years.

It works in the first 90 days.

I want you to feel this working — not just understand it intellectually, but feel it in your body. Within the first 90 days, you'll notice real shifts: less tension, more capacity, a nervous system that isn't running you ragged.

If you show up, do the work, and don't feel a genuine difference — you get every cent back. No hoops.

So there's no risk. Only the cost of another year in the same loop.

Like I said, it's a small group, and I'm looking for the right people.

So if you...

1. Have a body (and want to feel at home in it again).

2. Are willing to commit yourself to your healing.

3. Want to grow and explore the nature of who you really are.

4. Are friendly and coachable.

5. And you won’t get distracted by my playful nature and striking Australian accent.

We kick off on June 1, so if this sounds like you, and you'd like to work with me:

Step 1: Click here to apply for one of the places in our June cohort.

Step 2: We'll have a quick chat to see if this is a good fit for both of us and if so, we'll send you a link to join.

*Applications close Saturday, May 30.

- Benjamyn

P.S. As soon as you decide, we'll get you access to the Nervous System Restoration Flow —
3 short guided practices, that

• take 10 minutes or less

• and are designed to bring your body back into safety, presence, and connection fast.

• You’ll feel the shift before the program even begins.