Join The Better Back 14-Day Spinal Health & Mobility Challenge
What you get:
Better Back Program: 14x guided 5-20 min Better Back videos to deepen your breathing, relax your nervous system, release back tension and open up your spine.
Community: Get any questions answered and never feel alone on your spinal health & mobility journey.
Coaching: Get accountability to achieve your spinal mobility goals from our Mindful Movement Mentors.
Better Spinal Mobility & Back Pain Relief — Zero Equipment
Beginner — Intermediate Level
Results Guaranteed
You're joining 16,374 people trusting Movement Monk to get stronger and move better than ever.
Physical Freedom Academy ($199/year after 30-day trial)
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[One-time offer] Build a Better Back Faster with the Hip Opening Challenge: Resolve back stiffness, aches & pains faster by loosening tight, knotted hips. Adding our Hip Opening training can speed up your spinal health & mobility results by up to 50%. Normally $90, get it here ONLY for just $27.
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Buy with confidence
Try our programs risk-free. We offer a 30-day money-back guarantee. Take any of our programs for a spin to see if they're a good fit for you.
World-class customer support. There's customer support and then there's Movement Monk customer support. We take pride in going above and beyond to keep our community happy.
Talk to expert mentors: Ask your burning questions about practices in our programs and get answers from mentors with 10+ years of experience in mindful fitness & healing.
Zero back pain
"Did another gym session with zero back pain today which is huge given I've spent 12 months in severe pain."
MARK | Myanmar
Surfing flows better
"Ever since doing the Better Back program, I haven't had any fibromyalgia pain and my surfing flows so much better."
