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Learn to move gracefully and LOVE the body you live in, with weekly ONLINE practices and LIVE community support.

  • GUIDED PRACTICE with physical freedom videos to suit your needs. New practices added weekly. 
  • ​Join weekly LIVE Meditative Movement sessions. Get inspired, ask questions to support your progress.
  • CONNECT and make like-minded friends in our private Facebook community.
Join the Physical Freedom Academy starting at just  $23 per month
WHAT YOU'LL GET EACH WEEK:
WHAT YOU'LL GET EACH WEEK:
Weekly Practice Video
  • ​Never be without inspiration to grow your physical freedom.
  • ​Each week you’ll get a new physical freedom practice video.
  • ​Practice videos include practical demonstrations of the movements. Have a look at the example!
  • ​Practices are on a range of topics on how to improve mind-body connection, movement ease, fluid strength, adaptive flexibility, flowing emotions & breath freedom.
  • ​Fit practices into your schedule and ability from easy 15 minute practices to more complex Deep Movements.
Weekly Facebook LIVE Sessions:
  • ​Join LIVE and interactive sessions inside our Facebook community.
  • ​​Ask any questions you have about your meditative movement practices. 
  • ​Get specific and personal feedback on your techniques.
  • Share your experiences LIVE with other members of the Movement Monk community.
  • ​Get a weekly dose of inspiration to keep growing your physical freedom.
Weekly Facebook LIVE Sessions:
  • ​Join LIVE and interactive sessions inside our Facebook community.
  • ​​Ask any questions you have about your meditative movement practices. 
  • ​Get specific and personal feedback on your techniques.
  • Share your experiences LIVE with other members of the Movement Monk community.
  • ​Get a weekly dose of inspiration to keep growing your physical freedom.
Membership Area with Library of Meditative Movement Sessions
  • Get access to a growing library of meditative movement videos.
  • ​​Weekly updates to the mind-body practices collection.
  • Practice anywhere and anytime - full access on all devices.
  • ​Get practices for a better moving spine, lower body and upper limbs.
  • Sharpen your mind as you develop whole body strength, flexibility and relaxation.
Membership Area with Library of Meditative Movement Sessions
  • Get access to a growing library of meditative movement videos.
  • ​​Weekly updates to the mind-body practices collection.
  • Practice anywhere and anytime - full access on all devices.
  • ​Get practices for a better moving spine, lower body and upper limbs.
  • Sharpen your mind as you develop whole body strength, flexibility and relaxation.
Be Part of the Community in our Private Facebook Group 
  • Easy to access and use Facebook group with positive energy and feedback.
  • Physical Freedom Coaches actively engaging with the community.
  • ​Ask questions and get help from the community with your practices.
  • ​Share your experiences & movements and connect with other members of the community. 
  • Develop fulfilling friendships.
Be Part of the Community in our Private Facebook Group 
  • Easy to access and use Facebook group with positive energy and feedback.
  • Physical Freedom Coaches actively engaging with the community.
  • ​Ask questions and get help from the community with your practices.
  • ​Share your experiences & movements and connect with other members of the community. 
  • Develop fulfilling friendships.

Get expert and community support to develop new ways of moving and thinking week after week.

"In just 5 days I have gone from lower back lumbar pain/discomfort at least part of the day to practically none
Quite eye opening."

"In just 5 days I have gone from lower back lumbar pain/discomfort at least part of the day to practically none
Quite eye opening."

HOW THE PHYSICAL FREEDOM ACADEMY HELPS 

Thousands of people around the world are practicing Movement Monk Methods to break through their pain, expand their mind-body knowledge, grow their physical freedom and upgrade their quality of life.

THE POWER OF 10 MIND-BODY PRACTICES IN ONE

Get tension relief and upgrade your flexibility, strength & body awareness with an approach that combines the power of 10 mind-body practices into one.

Your mind & body are intimately entwined. Ignoring this when you are exercising can lead to pain, injury, tension, movement & flexibility limitations.

Get an all-in-one mind-body practice with Movement Monk.

I've spent years practicing, researching , trial & error to distil the essence of 100s of practices renowned for their physical, mental and wellbeing benefits.

Seamlessly blended into a practice that gives you physical freedom, profound levels of psychological growth & a body that can move more gracefully.

Think:
  • Yoga
  • Qigong
  • Bodyweight training
  • ​Energy cultivation
  • ​Physical rehab
  • Movement practice
  • ​Strength & flexibility training
  • ​Internal martial arts
  • ​Meditation
  • ​Somatic therapy
No matter your age or fitness level this will bring relief stuck with physical tightness & tension, through mental awareness & simple movements that adjust to the level that's right for you.

Discover a practice that adapts to your unique body & mind, compliments other exercise modalities, and transfers to improve the quality of anything you do in life.

Resolve frustrating mind-body restriction so you can move and feel your best

"Rediscovering the joy of moving"

"Rediscovering the joy of moving"

"My body can heal if I just bring awareness to it, feel it & get out of the way"

"My body can heal if I just bring awareness to it, feel it & get out of the way"

"Could almost feel my tissues repairing & my body softening as I stood. 🙏"

Jade De Valle Personal Trainer

Mark Cottle 

Accountant

" Gym session with zero pain today.. incline bench press - no pain at all "

"Amazing changes in mood, energy & happiness..."

"Very much improved...
 More stability in my foot..."

"Very much improved...
 More stability in my foot..."

"So much awareness to me and my body!.. profound... giving me amazing results."

Tiernan Quinn | Entrepreneur

"This is bringing so much awareness to me and my body! Your work and way you go about it is second to none! I have found mixing this practice and hot yoga classes profound and giving me amazing results."

Expert and community support to develop new routines that give you a new level of physical freedom

"I've come such a long way.. Love & compassion for myself 🙏❤️ "

"I've come such a long way.. Love & compassion for myself 🙏❤️ "

 Feel more balanced.. spine is in a much better state... gains in all aspects of life"

YES! I WANT TO JOIN THE PHYSICAL FREEDOM ACADEMY

  • PRACTICE WEEKLY with guided physical freedom videos tailored to your unique mind & body. 
  • ​Join weekly LIVE Meditative Movement sessions. Get inspired, ask questions to support your progress.
  • CONNECT and make like-minded friends in our private Facebook community.
STANDARD
$47 
per month
Billed Monthly
SAVE 30%
$33
per month
Billed quarterly $99
BEST VALUE
BEST VALUE
SAVE 50%
$23
per month
Billed annually as $282

14 Day Money Back Guarantee

We believe so strongly in Physical Freedom Academy’s ability to help you achieve physical freedom, that in the unlikely event that you're not completely satisfied with the PFA within 14 days we'll refund your payment in full. Just send us an email. No questions asked.